The Apprentice.

Here is the book

What is The Apprentice?

The Apprentice is for players 11 to 13 — old enough for the harder moves, young enough that the foundation still matters most. The moves Book 1 saves for later make their first appearance here, and the moves Book 1 teaches standing still now go on the move.

• Change of pace, hesitations, combination moves
• Finishing with a Euro step, floater, and contact prep
• Shot creation: off movement, hand-offs, pull-ups
• Combo chains, timed reads, and game integration
• Passing off the dribble, plus a 5-minute Athletic Development finisher every workout

The moves Book 1 saves for later make their first appearance here — this is where the handle gets real.

What this book guarantees

What you're guaranteed to get

• A real curriculum — Book → Chapter → Phase → Workout — not a pile of random drills.
• A starting point based on your assessment, not a guess: Questionnaire → assessment video → film review → player profile → personalized curriculum.
• Measurable progression — Phase 4 of every chapter is test & review week. You move up when you earn it.
• Weekly check-ins to keep training on track.
• Moves introduced when players are ready for them — nothing skipped, nothing rushed.
• A 5-minute Athletic Development finisher every workout — landing, balance, stopping and bodyweight strength.

The workouts

The Apprentice, day by day

All 64 workouts in The Apprentice, organized the way she'll train them: 4 chapters, 4 phases each, 4 days per phase. Every day starts with a warm-up, then the sections below. Members tap a day to open the full workout with drills and videos.

Workouts open for members of The Apprentice (or Elite). See membership · See how the app works