Book 4 · Ages 18+ · 90–120 min sessions

The Prospect.

The college game. Faster, stronger, more physical.

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Here is the book

What is The Prospect?

The Prospect is for players 18 and older — college-bound, in college, or chasing the next level. Position-specific tracks, a clutch curriculum, college movement and IQ, and performance testing that's actually recorded.

Position-specific tracks: guard, wing, and post development
Clutch curriculum: step-back threes, late-clock scoring, pressure free throws
College movement and IQ: snake P&R, Spain action, advantage reads
Performance testing: 5-10-5, broad jump, sprint times recorded
The Mile Challenge: a weekly timed mile that builds to a college-ready 6:00, plus a built-in timer
College-pace run days, heavy strength days and light days, all doable alone
Track it: she submits times and makes on key drills and chases her last score

Game-speed decision making, live simulations, and closing situations — the college and pro level of the pathway.

Why this stage matters

Why The Prospect is important

The college game is a different sport: faster decisions, stronger bodies, less time and space.

The Prospect trains for that reality — snake pick-and-roll, Spain action, advantage reads, late-clock scoring, pressure free throws — with live simulations and closing situations, so nothing on game day is new. Performance testing (5-10-5, broad jump, sprint times) is recorded, so progress is measured, not felt.

What this book guarantees

What you're guaranteed to get

A real curriculum — Book → Chapter → Phase → Workout — not a pile of random drills.
A starting point based on your assessment, not a guess: Questionnaire → assessment video → film review → player profile → personalized curriculum.
Measurable progression — Phase 4 of every chapter is test & review week. You move up when you earn it.
Weekly check-ins to keep training on track.
Position-specific development — guard, wing, and post tracks.
Recorded performance testing: 5-10-5, broad jump, sprint times.
Progress you can measure: the Mile Challenge timer and a Track it box on key drills, with a bar to beat from her last score.

What's inside

Inside The Prospect

Four chapters — Position-Specific Skills, Advanced Shot Creation, College Movement & IQ, Game Ready. Each chapter is a month of training, with weekly check-in options.
Four phases per chapter — four training days each. Phase 4 is always test & review week.
64 training days per book. A structured session: warm-up, three skill blocks, and a 10–15 minute Athletic Development finisher. Part 2 of The Prospect is coming soon.
Performance testing recorded: 5-10-5, broad jump, sprint times.

The workouts

The Prospect, day by day

All 64 workouts in The Prospect, organized the way she'll train them: 4 chapters, 4 phases each, 4 days per phase. Every day starts with a warm-up, then the sections below. Members tap a day to open the full workout with drills and videos.

Chapter 1Position-Specific Skills16 workouts

Focus: position-specific. Each day's primary section follows the athlete's position track.

Phase 1 Positional Baselines

Phase 2 Positional Counters

Phase 3 Positional Defense & Transition

Phase 4 Position Skills Test Week

Chapter 2Advanced Shot Creation16 workouts

Focus: Shooting. Ball Handling and Finishing run as maintenance. Picks up where Chapter 1 ended.

Phase 1 Unguardable Moves

Phase 2 Shooting Under Fatigue

Phase 3 Clutch & Late-Clock

Phase 4 Shot Creation Test Week

Chapter 3College Movement & IQ16 workouts

Focus: Ball Handling (decision-making with the ball). Finishing and Shooting run as maintenance. Picks up where Chapter 2 ended.

Phase 1 College Spacing & Movement

Phase 2 Advanced Pick-and-Roll Manipulation

Phase 3 Basketball IQ & Film-Style Reads

Phase 4 IQ & Movement Test Week

Chapter 4Game Ready16 workouts

Focus: Integration chapter. Everything at the 18+ level under full game pressure. Ends with the Book 4 final assessment and performance testing.

Phase 1 Pro-Level Pick-and-Roll

Phase 2 Elite Isolation & Closing

Phase 3 Full Game Simulation

Phase 4 Book 4 Final Assessment & Performance Testing

Workouts open for members of The Prospect (or Elite). See membership · See how the app works

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